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Bridges Runner

midweek update

midweek update

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New York City
I can't believe it's Thursday already! Where the heck did this week go? Not that I'm complaining...actually one of my co-workers thought it was Friday. I asked him if we had a lunch 'n learn today...but he messed up in thinking today was Friday. Whoops!

Well somehow I gained an extra second on my time for the Gridiron 4 miler...hence the 29:53. Not sure where the second went...but I had a feeling I was more of a 29:53 PR than 29:54:-p Legs are feeling a bit cranky these days. I had a little scare when the outside of my right knee started to feel a bit uncomfortable...not quite hurt but didn't feel right. I think everything's ok though but no running outside till the weekend as a precaution.

That being said...we may have our first BIG storm of the season this weekend? 'Bout time! Then again, weathermen rock at screwing this stuff up....so I'll believe it when I see it. I'm hoping not though as Sunday is my planned LSD (long slow distance) day.

Hard to believe I've gone from wearing shorts and a tee shirt to run last Friday to wearing my wool coat and pants in my office today....it is that cold!

Well, off to lunch....
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