Uptown Girl

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July 12th, 2009

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[info]blackcalic0 posting in [info]runners
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I did the Cancer Research 'Race For Life' 5k (charity fun run) this morning and finished in 35.30! That's not bad considering I've not run properly for about 2 weeks cos it's been too hot/rainy here recently, I've only ever run by myself and I got the mother of all stitches about halfway round that felt like my ribs were being yanked out.

I put myself into the 'joggers' section cos I didn't think I could run it all (and I didn't cos of the stitch) but there were a lot of people who decided to walk after a short while and they walked sometimes 3 abreast in the middle of the track. I've never run in an organised event, but surely it's common sense to move over to one side if you're going slower than a majority of people? Especially as the track was only about a car's width. I nearly rolled my ankle a number of times just trying to get round these people!

I both hated it and enjoyed it at the same time. I can't wait to find another 5k to run (preferably not a charity event).

Greetings, [info]runners! Please tell us about your past training week and upcoming goals

**This is a weekly thread maintained by myself, posted every weekend. Runners of all ages and abilities are encouraged to use it to document their training and goals. Feedback is also encouraged, which helps keep a sense of community - thanks!

  • While biking to work saw all these people dressed as cows on a double-decker bus. Apparently today is Chick-fil-a’s Cow Appreciation Day. #

  • RT @cnewvine RT @NiemanLab: How The Associated Press plans to crowdsource its coverage of the Sotomayor hearings http://tr.im/rKGY #

  • I’m at Riviera Cafe (225 W 4th St, at 7th Ave S, New York). http://bit.ly/GFEb4 #

  • I just unlocked the “Adventurer” badge on @foursquare! http://bit.ly/PyjK2 #

  • I’m at Sushi Samba - 7th Ave (87 7th Ave South, at Bleecker, New York). http://bit.ly/FVFaJ #

Why?

[info]neologismo posting in [info]runners
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Why is it that I can run 8 miles and not ache at all, but yet this afternoon when I decided to WALK the same route, same distance, I can feel about three different muscle groups all complaining to high heaven?
*flummoxed*

July 11th, 2009

I hate my feet.

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The PT guy called my feet "floppy." No matter how much barefoot work I do, apparently that's just how my feet are, I just happen to have floppy feet.

Today on mile 9.7 of a 10 miler, I took a step, and all of the sudden there was a sharp shooting pain originating between my third and fourth toes in my right foot. It practically knocked me right over onto the floor.

Now I am practically depressed, because I've been told I can't work while I can't run, basically. I'm not allowed to be lifeguarding on that chair if when I jump off I can't go run and make a rescue. Liabilities. I was hoping it'd just magically go away...

I read this ) on CoolRunning.

After all of the barefoot stuff I've read and how extra support is the enemy and all of that crap, no matter where I go I'm told I might need the enemy. It's really frustrating. I broke down and cried when the first PT guy told me I should look into orthotics, because I was so sick of hearing different things. Then the second PT guy told me I shouldn't look into orthotics! Two guys at the same place? At the PT place every competitive runner in Rhode Island goes to?

So the last thing I want to hear is "you will always need to run with this." I don't want some stupid lump of foam in my shoe. When I did that when I had peroneal tendonitis, it made it worse. Is there a possibility it's something else? Anyone have this and NOT have to run with things in their shoes?
In 1993, AT&T released a massive ad campaign called “You will.” How many of them came true? (EZ-Pass, books online) and how many of them didn’t? Faxing from the beach, or public phones with Skype built in?) (Who still uses a public phone??)
Anyone remember these?

Which ones do you resonate with?
*Thanks to the Bad Pitch Blog [...]


9 days

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I ran today for the first time in 9 days. I’ve been resting my achilles tendons. I set out at a comfortable pace and ran to Veterans park. I met the redhead as she was finishing up her run at the park. My run was only 3 miles but it is a start. Surprisingly, I [...]

Night Long Run

[info]futurebird posting in [info]runners
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Anyone ever do a 2 hour+ run at night? I think that's what I'll be doing on Sunday. It will be in the city so light should not be an issue. I've just never done this before and it makes me a little nervous. I do night runs that are 40 min to 1 hour... but this will be a crazy journey. Tips, good expereinces? bad ones?

Calf Pain

[info]flyinhigh20 posting in [info]runners
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I started training for my second marathon (Chicago) a few weeks ago. Last year I trained but then got sick off my dinner the night before. I ran 11 miles and then took the bus the rest of the way. So I'm completely determined to do it again. However, I'm having really bad calf pain/tightness during my runs and after. My shins have been bothering me too, but I figure that is just because of the increase in mileage. The calf thing however is really bothering me. I can run through it for awhile, but then they just get too tight and I have to stop and stretch but even after I do that they tighten right back up. Any suggestions or ideas? I'm up for anything, stretches, something I should/should not be doing, etc. Something that might be causing it, or at least not helping is that I'm working in a law firm during the day (I just finished my 2nd year of law school) and so I have been wearing heels every day because my suits are tailored to that length. Could it be the switch from heels to running shoes after work that's causing it? I appreciate any help. I love reading everyone's posts, it gets me so inspired when I don't feel like running. Thanks!!



*Edit* to explain the heel thing... :-)

Coming Together

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The quality, consistency, and intensity of my training is finally starting to come together. I've worked out 8 of the past 10 days - some 60 miles on the bike, 4 solid runs (including a 15k), some time in the pool, and a spin class for good measure.The best part about this is that my ankle seems to be mostly on the mend. I just hope it's not too late to do me any good in the New York City Tri
Last week was hell. Working three jobs, 14 hour days.... feast or famine, you know? Well, one show opens tonight, closes tomorrow, and then that'll be off my plate. May have picked up a second Fringe show through referral - that one's still iffy. May end up doing a lot more shows at Cunningham Studio if what the TD says regarding rentals next year is true. Kind of a mixed blessing, if so.

So I'm whacked out - fully tired - and didn't run Thursday (intentional rest day) or Friday (unintentional), though I did walk 2.5 miles, part of it on the Highline, which is neater than shit - you should go check it out. I am about to go out for three or four miles, depending how I feel. I slept very late - I needed it badly. Tomorrow I can get up a couple hours earlier and do a long run, probably six to seven miles.

Thanks to Michelle for pointing out my blog got hacked; I certainly can't be alone in this. I found the offending code and removed it. For those of you who have experienced similar corruption, look in your template's html code for this line and remove it:



My new black running shoes are the most comfortable shoes I've got. I wore my old running shoes Wednesday and Thursday and was hurting by the end of the day. Why would they do that? I haven't had problems before...

----
Okay, back from my run. Very hard at first, but the weather is nice and the second half of my run was very successful. 3 miles. After reaching my usual stopping point, I walked back along the route a little, intent on an immediate coffee/muffin reward. I walked through the crappy little park by the new high school, where they have a mister turned on for the kiddies, and had a nice refreshing walk through the spray. I've been to my local DD enough that the manager (who is ALWAYS there) knows me by name as Mr. Cris and I know his - Eheb, even though his nametag says something different ("That's my American nickname," he says.) I walked in and even though there was a short line, Eheb saw me and immediately started assembling my usual order - medium coffee, cream and sugar, and a blueberry muffin. Gawd, these muffins are like crack. I imagine that the first thing I'll croak out after waking up from major surgery or a coma will be to ask for one of DD's blueberry muffins. And some coffee.

Chili is cooking right now, have to shower, get some email answered, then it's off to the studio for tonight's performance. I must remember to take my camera. I've got some... er- "interesting" looks.
Are you comfortable with the ice bat yet? This is your daily training thread!

Sorry this is kind of late, you guys. [info]littlemsmagic and I had kind of a late night... the Hill dbags were out in full force, and fending them off takes energy. And alcohol. So I was lying in bed this morning thinking "Oh god, I have to post the dailies, eeeehhhhhh but I don't wanna get up."

Which doesn't bode well for my running today! But that's ok. After my 9.7 (silly number, I know) on Thursday, I just did a little over 3 miles yesterday right after work, and they were painful. So I'm fine to take a rest day today, although my schedule involves more alcohol tonight, so that should be... interesting. I want to go climbing, too, because I haven't been since Monday (scandal!), but there are hell of delays on the metro and I'm not sure it's worth it.

So what are you all up to today? Running, cross-training, various types of weekend excitement? Did you all make better life choices than we did last night? (In fairness, we only got one pitcher of sangria... plus a couple of beers... which is still better than two pitches of sangria, because that stuff they make at the bar down the street is pretty brutal.)

I'm not really into asking a daily question the way Mark does, but I am all about discussion. So here's a very strange poem written by Daniel Radcliffe. And here's a baby cape porcupine on Zooborns. I'm not very good at the internet today. If you see anything more interesting, feel free to share... I don't think we'll be going anywhere for a while.

Happy running &c.

ETA: Man, I was so late with this that [info]erismichelle was ready with a backup post! I'm ashamed of me. Also, she is super on it. Mark, I know who you should deputize next time...
Okay guys! I checked the memories and, to my surprise, found nothing on CHAFAGE! :O

Anyways. It's been a pretty lazy summer for me, and to get myself back in gear, I went out for a run this morning. I was doing great about 40 minutes into my run when I noticed that nagging pain of chaffing on the inside of my left thigh. Well, I wasn't close to home yet, so I ran a little further and then stopped. I checked myself out and now there is a rather swollen area of chaffing on my leg. To make things even MORE awesome, tonight me and my family are taking a 14 hour drive for a week long vacation in lovely, hot, humid Orlando, Florida.

What have you found to be the best remedy for chaffing? I used to have this chaffing stuff made by monistat, but it exploded in my track bag some time ago, so you could say I'm in the market. I don't really want to spend my time walking around Disney World looking like I'm carrying an invisible ball between my legs.

Thanks!!
Carolyn

Intervals

[info]amhrantine posting in [info]runners
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Hey runners - I asked over at [info]gymrats too so sorry if you get a repeat, but I thought I'd ask some runner as it's - well, running after all.
I'm planning to start up some interval running. The thing that holds me back most is easily my breathing, and I've been told interval training is a good way to improve that problem hard and fast. Do any of you incorporate interval running into your workouts? If so, what do you do? I'm looking for a structure that suits me - pushes me hard enough to make progress but isn't so demanding that I actually can't complete the workout.
Anyone?
Hi everyone!
Im just wondering what would be more beneficial for a footballer... road running or running on grass with football boots on?
4 laps of a GAA pitch = a mile

last night we ran 4 laps and even though i hadnt been road running in a about a week (I train most nights /skipped with a rope because of the rain on other nights) i found it easy... of course we did an hour of running and speed work afterwards.

I dont know what one is tougher? perhaps boots sinking into the ground uses more balance and more momentum to pull studs out of the ground/grass? Though pounding pavements is tough on knees.. but at the same time the surface is smooth.

What do you think?


1965 Eldorado, originally uploaded by ceonyc.

Exercise as a mood modifier

[info]aroset posting in [info]runners
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I've learned recently that instead of using food as a mood enhancer or modifier as I have so often done I'm slowly switching to exercise- in particular running- to clear my head and get myself feeling better.

Does anyone else have this use of exercise? Have you replaced other habits with exercise? Thought just struck me and wanted to know what others thought!


Xposted

July 10th, 2009

Apricot Riesling Jam

Please welcome Garrett McCord of Vanilla Garlic, who shares with us his latest jam recipe. ~Elise

I'm surprised that the food obsessed don't consider Ernest Hemingway a proper food writer. Go pick up a copy of A Farewell to Arms or "Big Two-Hearted River" and pick any random page and the characters are either drinking or eating, though it's more likely the former. He even titled his memoir, A Moveable Feast.

Recently when I was working on a paper for my a class in my Master's program that was discussing the use of food and drink in Hemingway's works as a form of escapism. Now after so much reading and writing I usually have to escape myself and do so through food, which proves once again that life imitates art (and academia, apparently). However after all this food lit. study I decided to see if I could cook up something inspired by Hemingway.

I decided to make a jam since Catherine in the novel A Farewell to Arms is pining for it as she crosses into Switzerland in a paddle boat in the middle of a storm to escape the Italian army. As for using apricots, Nick in "Big Two-Hearted River" downs a few cans of them in his pastoral journey for inner peace. Finally, since it was Hemingway I was dealing with, booze had to be used, no question. Finding a nice Riesling that paired well with the apricots I was all set to go. The result was a jam that I'm sure Catherine, Nick, Hemingway himself, or any literature lover will find perfect for smearing over some warm bread. The perfect accompaniment to your Summer reading.

Continue reading "Apricot Riesling Jam" ยป


Recycle

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Recycle – Reduce – Reuse. I posted these two items on facebook the other day. Hey, it’s been a slow week here at shoreturtle.com since I took the week off from running so I’m recycling content.
Philly has a dog running service. They charge $40 for an hour run. I would totally work for them if [...]

gadget-a-holic

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I love me some gadgets and have seen several posts all over the place about Garmins. I checked them out and see they come in a varity of shapes, sizes and price tags. What Garmin do you have, and when in your running did you decide to get one? I am also going to be biking, so should I get one for the bike too? Any input would be appreciated. Thanks!
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