Well somehow I gained an extra second on my time for the Gridiron 4 miler...hence the 29:53. Not sure where the second went...but I had a feeling I was more of a 29:53 PR than 29:54:-p Legs are feeling a bit cranky these days. I had a little scare when the outside of my right knee started to feel a bit uncomfortable...not quite hurt but didn't feel right. I think everything's ok though but no running outside till the weekend as a precaution.
That being said...we may have our first BIG storm of the season this weekend? 'Bout time! Then again, weathermen rock at screwing this stuff up....so I'll believe it when I see it. I'm hoping not though as Sunday is my planned LSD (long slow distance) day.
Hard to believe I've gone from wearing shorts and a tee shirt to run last Friday to wearing my wool coat and pants in my office today....it is that cold!
Well, off to lunch....