?

Log in

No account? Create an account

Bridges Runner

Heating up

Heating up

Previous Entry Share Next Entry
CP

Today was the Mets Run to Homeplate 5K out at Shea Stadium.  What the heck was I thinking signing up for a 5k at 10am at the end of July on hot ASPHALT?!  Apparently, not too clearly as I asked a fellow teammate on why we do this...and her response: "Because..."  Hmmph.  ;-)  Anyway, I decided pre-race that sub 7 probably would not happen because honestly feeling like I was going to pass out was not my idea of a good time, nor did it make any sense at this point.  So to me, I said, let's just run the first mile, see how I feel and re-evaluate as far as PRs are concerned.  I wanted to beat my current PR and see if I could sub 22.  Anything extra would be bonus but if not, then so be it.  As we stood by the start, about 10 minutes prior, I could feel the sweat dripping down my back...so not good considering no exertion had taken place yet. So we waited...and waited...and finally the horn.

I was right around the 7 minute mile start, but naturally there were way too many people that shouldn't be there.  I was trying to maneuver around them because a crucial aspect of the 5k is your start.  So I got through the original cluster, a hairpoint turn, and about a half mile in I could see Sempre Libera not terribly far ahead of me.  I definitely saw this as a good thing because that meant I probably was hovering somewhere around 7min mile. I didn't feel terrible and really didn't push too too much.  A little before mile 1 I caught up to SL and gave her a wave, hoping she'd keep up and help pace me the rest of the way.  I noticed she didn't and realized she wasn't racing this.  So off I went...clocking mile 1 at 7:03.  This time around I didn't feel like the 5k at the beginning of the month when the wheels came off at mile 2.  I kept up the pace and fell into a comfort zone.  Funny because a 5K you shouldn't but hey I guess that's what I get for being the pacemaster.  Only annoying thing was the woman that kept telling runners they were less than a mile from the finish. Considering there was well over 1.5 miles to go, uh no.  Mile 2 came in at 7:03 as well and I still felt pretty good.  I realized at this point that my PR was going down today.  It was time to go for the kill. 

All I remember from Mile 3 is another team's coach trying to coach one of his runners past me.  I didn't really like that and used that to try to pick up my own pace.  I still fell within my comfort zone and clocked mile 3 at 7:07. Not bad at all!  Considering my PR was a 7:08 pace....I knew all I had to do was cruise to the finish and a new 5K PR was mine.  Sure enough I cross the finish at 22:00 (21:57 by my watch) shaving a full 8 seconds off my PR. Very exciting considering the horrendous heat.  Another step closer to sub 7 and I still haven't run all out yet. It also marked my highest AG rating at 67.2% and my team finished 9th overall in the female club division!  I still am not sold on these short races but at least I'm getting better at them. 

So that's that...my last race as a 25 year old....Club Championships falls the day after my birthday.  So here's hoping for a belated birthday gift;-)

  • A wonderful early birthday present!

    Congrats on the 5K PR, in heat, no less!!!

    Excellent race!
  • (Anonymous)
    magic coooooooookies!

    • with all the doping allegations going on...for the record, i passed the caffeine drug test post race....so i won't be banned from future races;-)
  • Hurray!

    (Anonymous)
    Nicely done in this heat - and to PR... That is huge. Great job and happy (soon)birthday!

    -Josh
  • (Anonymous)
    Woo-hooo! Way to go! (I'm waving invisible red and white pompoms for you.)

    Brooklyn
  • great job-yesterday definitely was not ideal racing conditions!! i'm sure sub-7 will be yours once the mercury drops...

    love the new header too!!
    • Thanks:) Was wondering if anyone noticed the banner...

      Anyway, yeah I know sub 7 is just a matter of time....considering I held a steady pace for a 5k....that tells me I never really pushed it all out. That's kind of scary....in a good way:)
  • I see you're friends with Christian and I thought I'd friend you since I just moved (back) to nyc and run (and bike and swim) as well. If you don't want me to add you, just let me know.
  • You guys are tops

    (Anonymous)
    Between you, NYFG, and Moz, I'm in awe. All of you did amazing times in the heat and you're heros to a itty bitty runner like me. I'm inspired.

    chelly
    • Re: You guys are tops

      Thanks....but you should be proud of your accomplishments as well. Coming out and running in this heat....you are not just an itty bitty runner...you ARE a RUNNER!
  • awesome

    (Anonymous)
    i agree with nyflygirl- you'll totally execute a sub 7 on the next 5K- but hey you got a PR so congrats!

    moz
  • (no subject) -
  • I ran in that race also...what were they thinking with a 10:00 am start time in the middle of summer?!?! Did you run in the Hope and Possibility race today? I decided that driving to NYC 4 weekends in a row just to race was just too much. I am a grad student at PSU (I use to live in NYC and I plan to move back ASAP) and the 4.5 hour drive is exhausting!!! Congrats on your PR!!! Will you add me?
    • I didn't run the H&P race today...I was up in Westchester doing some trail running:-) I'm preparing for the Club Championships in two weeks!

      Added:)
Powered by LiveJournal.com