My current PRs:1 mile: 6:145K: 21:254 miles: 28:485 miles: 35:5710K: 45:3010 miles: 1:13:5220K: 1:40:461/2 marathon: 1:40:39 (2009!)marathon: 3:41:08 (2009!)
Scare
Glad you're ok.
-Josh
Re: Scare
-Sempre Libera
Re: Scare
yikes
John
gojgo.blogspot.com/