Numbers went like this:
Total: 2.5 hard/1.9 easy + another 3 or so miles to the workout and home.
I'm pretty happy with the effort considering I ran a race on Saturday, ran another 55 minutes on the deadmill Sunday (including 8min or under for the last 20 mins). I was hoping for sub 7:30s so the 7:20ish pace for the most part works for me in Central Park. Coogans will be another tune up for the spring with my big goal being Broad Street it appears: May 4.