• Mood: sleepy

New Toy to map my runs

Still messing around with how to export the data but here's the speed fun for tonight:)



Numbers went like this:

Recovery	0.32 Mi	3:02	3:02	9:29
Interval	0.41 Mi	3:00	6:02	7:20
Recovery	0.27 Mi	3:00	9:02	11:07
Interval	0.41 Mi	3:00	12:02	7:20
Recovery	0.27 Mi	2:57	14:59	10:56
Interval	0.41 Mi	2:59	17:58	7:17
Recovery	0.27Mi	2:59	20:57	11:03
Interval	0.44 Mi	3:00	23:57	6:50
Recovery	0.27 Mi	3:01	26:58	11:11
Interval	0.42 Mi	3:00	29:58	7:09
Recovery	0.29 Mi	2:59	32:57	10:18
Interval	0.41 Mi	3:00	35:57	7:20
Recovery	339.4 m	2:00	37:57	9:30

Total: 2.5 hard/1.9 easy + another 3 or so miles to the workout and home.


I'm pretty happy with the effort considering I ran a race on Saturday, ran another 55 minutes on the deadmill Sunday (including 8min or under for the last 20 mins). I was hoping for sub 7:30s so the 7:20ish pace for the most part works for me in Central Park. Coogans will be another tune up for the spring with my big goal being Broad Street it appears: May 4.