?

Log in

No account? Create an account

Bridges Runner

New Toy to map my runs

New Toy to map my runs

Previous Entry Share Next Entry
strong
Still messing around with how to export the data but here's the speed fun for tonight:)

View Interactive Map on MapMyRide.com

Numbers went like this:


Recovery   0.32 Mi  3:02  3:02  9:29
 Interval  0.41 Mi  3:00  6:02   7:20
 Recovery 0.27 Mi 3:00 9:02  11:07
 Interval  0.41 Mi   3:0012:02   7:20
 Recovery  0.27 Mi  2:57  14:59  10:56
 Interval  0.41 Mi  2:59  17:58  7:17
 Recovery  0.27Mi 2:59 20:57  11:03
Interval   0.44 Mi  3:00  23:57  6:50
 Recovery  0.27 Mi  3:01  26:58  11:11
 Interval  0.42 Mi  3:00  29:58  7:09
 Recovery   0.29 Mi 2:59  32:57  10:18
 Interval   0.41 Mi  3:00 35:57  7:20
 Recovery  339.4 m  2:00  37:57  9:30

Total: 2.5 hard/1.9 easy + another 3 or so miles to the workout and home.


I'm pretty happy with the effort considering I ran a race on Saturday, ran another 55 minutes on the deadmill Sunday (including 8min or under for the last 20 mins). I was hoping for sub 7:30s so the 7:20ish pace for the most part works for me in Central Park. Coogans will be another tune up for the spring with my big goal being Broad Street it appears: May 4.
  • I have seen mapmyrun.com. This site looks pretty similar. Good luck on Broad st. even though it is a ways away.
Powered by LiveJournal.com