Last week I incorporated a 9 miler from work to home. It's actually a gorgeous route with the water views and of course the BK Bridge. I felt really good which was encouraging. My runs have just been fair really since Philly.
Friday I brought in the crosstraining. I biked to and from work. I forgot how tough it is on your muscles when you're not used to it! It was a good workout but I need to remember food for when I get to work. I was famished - and a small granola bar doesn't cut it!
Saturday was an off day so I could prep for my housewarming. That was an exercise in itself - started at 8am and didn't stop til cleanup at 1am!
Sunday was long run day. Now that I'm a BK girl I need to be wise with my runs and incorporate Manhattan activities. I signed up for the deal so kill two birds with one stone! I ran from Brooklyn to the Boat Basin up on west 79th. It felt good and I am still in shock I could run at 11am in the middle of July! Run totaled between 13-14 miles. Not bad!
This week will be a lot of morning workouts with all the post work activities. Crazy!
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